Personalized Low-Impact
Pick your gender track and customize your session style.
⚙️ Customize Mode
Select how you want to play instructions and transition exercises.
🧬 Bio-Metrics & BMI Goal
اپنی عمر، وزن اور قد درج کریں تاکہ BMI اور ہدف سیٹ کیا جا سکے۔
Age (عمر):
30 Yrs
Weight (وزن):
70 Kg
Height (قد):
170 cm
⚖️ BMI (جسمانی انڈیکس):
--
Normal
🎯 Target Burn / کیلوریز:
-- kcal
💓 Heart Rate / نبض کی حد:
-- BPM
Recommended Strategy (تجویز)
--
📊 Muscle Intensity Grid
🎙️ AI Coach & Audio Voice (صوتی کوچ)
ہماری انقلابی صوتی کوچ فیچر کو آن کریں۔ یہ خودکار موڈ کے دوران آپ کو ورزش کا وقت، طریقے، الٹی گنتی اور اردو ترغیب فراہم کرے گی۔
Coach Audio System
Workout Sequence Preview
Total Session Time: 15 Minutes (3 Rounds)
Let's get moving!
Every element of this plan adjusts dynamically based on your chosen track.
Round 1 / 3
Get Ready
Preparation Phase
Target Burn Goal (ہدف)
-- kcal
Target HR Range (نبض)
-- BPM
Coach speaking
← Swipe to change steps (مینول) →
10
seconds left
⏱️
Coach's Guide (ہدایت)
We are setting up your personal avatar workout. Stretch and ready your space!
🏆
Session Finished!
Awesome job! You successfully finished all rounds of your customized workout routine.
15
Minutes Done
--
Est. Kcal Burn
--
Target HR